When we talk about white rice, we always think its a not so healthy choice. But this is not true. White rice has it's own health benefits. Many nutritionists recommend avoiding it and in this way it is a controversial food regarding it's health benefits.
What are the benefits of white rice? There are many health benefits of white rice vs brown rice, that we will discuss with you today.
White rice may be a healthier choice than brown rice as it is free from anti-nutrients such as phytates. These substances interfere with the absorption of minerals.
Brown rice contains phytic acid which is absent in white rice. Phytic acid is not good for health.The milling process of rice removes bran and this makes the rice white in colour. This makes white rice more digestible and reduces the grain based fiber content which can be harmful to the digestive track.
Today we will share with you some health benefits of white rice vs brown rice. Have a look at some uses of white rice.
1. Rich In Nutrients
Brown rice has more nutrients. They do not contain bran and phytic acid. It contains magnesium, vitamin B6, iron, calcium, protein and potassium. It also contains carbohydrates.
2. Free From Arsenic
There is no toxic metal such as arsenic in white rice as it does not contain bran. Arsenic is found in bran and as brown rice contains bran, it is also high in arsenic level.
3. Gluten Free
White rice is free from gluten that cause cause food allergies in most people. It is rich in healthy carbohydrates. It is good for people with hormonal imbalance as it contains safe and healthy carbohydrates.
4. Provide Energy
White rice provides instant energy as it is rich in carbohydrates. It contains healthy and fast carbohydrates that provide quick energy as compared to other forms of carbohydrates. This is one of the best health benefits of white rice.
5. Promote Muscle Growth
White rice contains proteins (essential amino acids). Serving white rice with meat is a complete diet as it will contain all amino acids required for building proteins and thereby muscles. Even vegetarians can build their muscles by having white rice with pulses.
6. Treat Gastrointestinal Distress
White rice is free from fiber and gluten so it's treats and prevents diarrhea, IBS and morning sickness. It is also good for those who are sensitive to gluten foods as in brown rice.
7. Boosts Immune System And Memory
White rice contains magnesium which boosts the immune system. It also contains thiamine which increases memory. It's low sodium level makes it suitable for high blood pressure.
8. Increases Appetite
White rice increases appetite by aiding digestion and treats many stomach ailments. It has mild diuretic properties. This is one of the best uses of white rice.
9. Diuretic
How is white rice healthy for our body? It helps to remove water retained in body by increasing the volume and frequency of urination. As it has mild diuretic properties. In this way it aids in weight loss.
10. Tooth Decay
White rice is also good for your teeth health as it does not contain phytic acids, which is responsible for tooth decay.
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